“Life is Competition"

Today on the show, Adam Blaney, owner of CrossFit Salisbury joins us for a conversation about health and wellness. Hear Adam share about his fitness journey and his desire to help his community become and stay healthy in every stage of life. Topics include eating habits, scalable routines, functional fitness, competitiveness, mental toughness, and your first day in a CrossFit gym.

The Interrupted Podcast Website
www.Interruptme.org

The Interrupted Podcast Instagram Page
@theinterrupted_podcast

Crossfit Salisbury Website
www.crossfitsby.com

CrossFit Salisbury Instagram
@crossfitsby